Have you ever been doing something mundane, boring even, part of your daily routine and then some small thought has completely thrown you off track? Did it take you by surprise? Did you wonder where on earth that thought came from? It’s weird isn’t it, how our brain works (or doesn’t work)? Caught by surprise…
Tag: sleep
Why Does My Grief Brain Hate Me?
They all seem to be like this now, my nights. It is 3 a.m. and I am lying awake, staring at the ceiling again. I am self-talking, doing breathing and relaxing exercises and honestly, praying that I can get some rest for once. But my ‘grief brain’ hates me and instead says to me: “Oh…